Your head has fifty tabs open.

You start things and don't finish them.

You lie awake replaying the day.

You know you should rest, but your head won't let you.

A daily guided art session for an anxious, overthinking mind.

Find my ten minutes

Five quick questions. No account needed.

Try it now, no account

Give it one minute

A real calm step from inside Art Therapy. It works right here on this page.

Breathe with a shape

One minute. In for 4, out for 6.

Ready when you are

6 breaths in 1 minute

Tap Trace to follow the dot with your finger.

What it helps with

What a few calm minutes can do

Calm now

Calm down in two minutes when anxiety spikes

When your chest goes tight, tap Calm now. Breathe with a circle for one slow minute, scribble the feeling out, then name three things you can see. It's at the top of every page.

Wind down and the worry box

Fall asleep without your thoughts racing

Put tomorrow's worries in the worry box, where they wait until morning. Then wind down: slow breathing, three slow circles drawn in the dark, one good thing about today.

Coloring, doodles and courses

Make something you're proud of, even if you “can't draw”

A new coloring page every day, cute doodles one easy step at a time, worksheets to draw on or print, and 15 full art courses. There's nothing to get right.

Find my ten minutes

Try it with nothing to lose

3 days free, then $35 a month

Cancel any time before your free days end, and you pay nothing.

Today
Answer five questions
See your first week, made from your answers. Then start your 3 free days with your card. Nothing is charged today.
Days 1 to 3
Everything is open
The Guided Path, every calm tool, coloring, doodles, planner pages, worksheets, and 15 full art courses. Do your first week's small things.
Before your free days end
Keep going, or cancel
Cancel from your account in two taps, and you pay nothing. Or keep going for $35 a month, and cancel any time.

Questions

Good to know

Do I need to be good at drawing?

No. You don't need any skill at all. Coloring is tap a shape, pick a color. Doodles go one easy step at a time. Nothing is graded, and stick figures are perfect.

Is this the same as seeing an art therapist?

No. Art Therapy gives you guided art and calm exercises to do on your own, a few minutes a day. Sessions with a licensed art therapist are something else, and it doesn't replace a doctor or medical care. If you're ever in crisis, call or text 988 in the US, or find a free line near you at findahelpline.com.

My mind is busy and I never stick with things.

That's okay, it's made for that. Each day's steps are already picked for you, so there's nothing to plan or decide. There are no streaks to break: each step you finish plants a flower in your garden, and your garden only grows. Miss a day, and nothing is lost. The worksheets include ADHD planner pages too.

Can I use it on my phone or my computer?

Both. It works in the web browser on your phone, tablet or computer, with nothing to download. Sign in on any of them, and what you've saved is there.

What's included?

Everything: the Guided Path, the calm tools, coloring, doodles, the ADHD planner pages and other worksheets, and 15 full art courses. There's nothing extra to buy.

How does cancelling work?

Cancel any time from your account, in two taps. If you cancel before your 3 free days end, you pay nothing at all. After that, it's $35 a month, and your plan renews at the same price until you cancel.

A daily guided art session for an anxious, overthinking mind.

Find my ten minutes

Five quick questions, then your first week.